If you are depressed or anxious, coming to one of our support groups might feel like an overwhelming idea. But, you might have heard us say “You are not alone. It’s not your fault. With help you will get better.”
The number one benefit of attending a group is realizing that you aren’t alone. You’ll come to find that everyone in the room, relates to how you are feeling on some level. Conversation flows around topics that are relevant to what you are feeling. Friendships are formed. Slowly as time progresses, you start to feel better.
Groups meet throughout the Portland metro area. It’s always a good idea to check in with the facilitator before attending. Call us today. 1-800-557-8375.