Engage in self-care with some mindful movement including relaxation, breathing and easy meditation practices. You’ll leave feeling rested and rejuvenated!
So take a break from your busy, holiday-focused life, and focus on yourself. Invite a friend!
This is a FREE event, though we’re accepting donations for Give!Guide that support the work Baby Blues Connection does to support families coping with perinatal mood disorders.
Space is limited and pre-registration required. Limited childcare is provided! We know how important it is for parents to have a break. We all need some ‘me’ time and this is a perfect opportunity to quiet your mind and body with gentle yoga activity.
Visit unfold’s webpage here to sign up.
Click here to say you are coming and to share the event on Facebook.